Kayla's Happy Birthday WODWOD Buy In: 28 Power Snatch Then: 10 Rounds Of 10 Deadlifts (Pick your load) 10 Box Jump Overs 24/20 10 Alternating SB Over The Shoulder (Pick your load) Then: Cash Out: 500 Meter Row
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WOD “12 DAYS OF CHRISTMAS” CHRISTMAS HOLIDAY WOD (AKA: "12 DAYS OF CROSSFIT")
WOD “THREE WISE MEN” HEADSTRONG HERO/TRIBUTE WOD Three AMRAPs in 16 minutes
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March 2024
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