“Sasquatch”
Teams will use one bar, changing weights after every 50 reps. If athletes are not using the same weights, it is ok to have multiple barbells per team. There are speed bumps to completing these clean and jerks. On the 0:00, 5:00, 10:00, 15:00, and 20:00 marks, teams will complete 30 calorie row and 30 toes to bar, breaking those reps up however they see fit.
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“JACK” CROSSFIT HERO WOD AMRAP in 20 minutes
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CategoriesArchives
March 2024
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