HAPPY HALLOWEEN WOD (BYOP:)
10-9-8-7-6-5-4-3-2-1 Of: Pumkpin Squats Pumpkin Cleans Pumpkin Jump Overs Pumpkin Ground To Overhead Then: Cash Out 400 Meter Pumpkin Carry
WOD: EMOM 15 Minutes 10 Heavy (pick your load) Russian Kettlebell Swings 5 Push Ups
**Strength-Dead Lift 3X3 @ 65, 75, 85% WOD For Time: 21 Alternating Kettlebell Thrusters 35/26 Run 200 Meters 18 Alternating Kettlebell Thrusters 35/26 Run 200 Meters 15 Alternating Kettlebell Thrusters 35/26 Run 200 Meters 12 Alternating Kettlebell Thrusters 35/26 Run 200 Meters "Fight Gone Bad!"
Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. WOD: CrossFit Games Open 15.1 9 Minute AMRAP 15 Toes To Bar 10 Dead Lift 115/75 5 Snatches 115/75 (Ground To Overhead Allowed) Then Without Rest Find 1 Rep Max Clean and Jerk **6 Minute Cap Hero WOD SHIP Prescott Shipway Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan. Nine rounds of: 7-Squat clean 185/155 8- Burpee box jumps, 36/24 10 a.m. Class
WOD Helen 3 Rounds for Time: 400 meter run 21 Kettlebell swing 1.5/ 1 pood 12 Pull-ups WOD: 7 Minute AMRAP 3 Hand Release Push Ups 9 Supermans 15 Air Squats Rest 1 Minute Then: 7 Minute AMRAP 6 Hand Realease Push Ups 12 Supermans 18 Air Squats |
CategoriesArchives
March 2024
|