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Christmas in July “12 Days of Christmas
× “BARRAZA” AMRAP in 18 minutes
8:30 a.m. Toddler CF Kids
9:00 a.m. Adult Class
Friday class schedule: 5:15 a.m., 9 a.m., 5 p.m.
WOD: 21-15-9-3 Tuck Jumps Push Ups Wall Ball GTOH 20/14 **4 Wall Ball over the shoulder at the top of every minute “TUMILSON” HERO WOD
The "Tumilson" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, July 4, 2012 (120704). |
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March 2024
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