WOD 50-40-30-20-10 Windshield Wipers 45/35 Grasshoppers Renegade Rows 50/35 **5 Toes To Bar BETWEEN Each Round
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Lurong Total 8 MINUTE AMRAP
Athletes may not change or modify any of the movements, weights, or standards beyond what is listed in these standards. WOD Lift Find 1RM Snatch Conditioning For Time: 50 Burpee Box Jump Overs 24/20″ (Box Facing, No Hands) 50 Single Arm Dumbbell Jerk 50/35lbs (Switch hands anytime) 50 Handstand Push-Ups 15 Minute Cap Lucky 13 13 MINUTE AMRAP
*Lateral Box Jump Overs - Step Downs are allowed for all levels and Lateral Step Up are allowed for Levels 2 and 1. |
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March 2024
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