“COUNTDOWN” SFor Time
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Kayla's Happy Birthday WODBuy In: 27 Air Squats THEN: “IVAN THE TERRIBLE”
WOD “THE LYON” 5 Rounds for Time
WOD Christmas Cookie Crusher Round One: 400 M Run or Row 25 Air Squats 25 Push Ups 25 Tricep Dips Round 2: 400 M Run or Row 25 DB Floor Press 25 DB Chest Flys 25 DB Renegade Rows Round 3: 400 M Run or Row 25 KB Russian Swings 25 KB Deadlifts 25 KB Push Press Round 4 400 M Run or Row 25 DB Bicep Curls 25 DB OH Tricep Extensions 25 DB Ab Mat Sit Ups "12 DAYS OF CROSSFIT," CHRISTMAS HOLIDAY WOD For Time, adding one movement per round:
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March 2024
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