Strength
Back Squat – 3×3 @90% Met-Con 5 Rounds for Time: 20 Push Ups 100 ft Walking Lunge Steps
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“B-1”
Private Benjamin Ranaudo was killed in Afghanistan on July 18, 2009. He was just 22. Ben trained with the crew at CrossFit North Queensland before being deployed. They created this workout to honor him. Join us
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March 2024
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