Warm Up
3 Rounds: 12 Empty Bar Squat Cleans 16 Wt. Box Step Ups 20 Cal Row Strength: Clean and Jerk 6 X 3@ 75% MetCon: 3 Rounds 20 DB Facing Burpees 30 Med Ball Cleans 20/14 40 Single Arm DB Hang Clean and Jerk 50/35 Cool Down: 2 X 10 Kipping Ring Dips
0 Comments
![]() “MONTI”
|
CategoriesArchives
March 2024
|