WOD 60 Russian KBS 50 Air Squats 40 HR Push Ups 50 H2H KBS 40 Lunges 30 HR Push Ups 40 American KBS 30 Squat Jumps 20 HR Push Ups 30 KB Snatch 20 Plyo Jumps 10 HR Push Ups
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WOD “DG”
THEN: “RAHOI”
Harper Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135-lb. power cleans, 15 reps 21 Air squats 400-meter run with a 45-lb. plate Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy. |
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March 2024
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