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OPEN GYM 4 p.m. You've probably seen "Open Gym" on the schedule at your local CrossFit gym but you're a little worried about going and doing a workout by yourself. You are not alone. While we think that group CrossFit classes are best for your athletic development, occasionally you may only have time to make it to a scheduled open gym. What do you do there? Who will be there? Will it be as scary as I think? I'll try to answer all those questions below. First off, open gym times at most CrossFits are supervised but not necessarily coach led. Unlike a regular CrossFit class you'll be on your own to warm up and work out. So where do you start?
Coach Mike N. Apache CrossFite |
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March 2024
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