![]() WOD 24 Minute EMOM 4 Rounds; 50 seconds work/10 seconds rest Minute 1: Low DB Jacks Minute 2: DB Lunge Step Backs Minute 3: Wall Abs Minute 4: DB Renegade Row Minute 5: Straight Leg DB Sit Ups Minute 6: Rest
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![]() WOD “TARA"
![]() WOD THE FIRE CHIEF”HERO WOD BY Heather Black
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March 2024
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