WOD Heavier Fran 21-15-9 Thrusters 115/75 Pull Ups **Rest 2 Minutes** Then: Open 16.3 7 Minute Amrap 10 Power Snatches 75/55 3 Bar Muscle Ups
0 Comments
WOD HERO IN LIFE” HERO WOD FOR JEFFREY NORTHRUP
WOD “POLLEN PUSH” (modified) For Time
WOD “KUTSCHBACH”CROSSFIT HERO WOD
Background: Dedicated to U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, who died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew. The “Kutschbach” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, September 20, 2015 (150920). |
CategoriesArchives
March 2024
|