**Use What You Have** WOD FUPA (fat upper ponza area) Blaster FRIDAY! 18 Minute EMOM Evens: 12 Wt. Ab Mat Sit Ups + Russian Twists **1 Ab Mat Sit Up +1 Russian Twist Each Side = 1 Odds: 12 Slam Balls **If you don't have a slam ball use a pillow, duffel bag or backpack stuffed with clothes or shoes :) to add wt.
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**Use What You Have** Pick your load WOD: Death By: 15 Minutes 1 Power Clean 1 Push Press 1 Thruster Starting at 1 minute on the clock, do 1 Power Clean, 1 Push Press, 1 Thruster then rest. At minute 2 do 2 Power Clean, 2 Push Press, 2 Thrusters....ect. Work for 15 minutes. If you get to a number that you cannot complete the amount within 45 seconds (allow 15 sec recovery time) back the number down and finish time at that number. **Use What You Have** WOD “JOSHIE”
**Use What You Have** WOD “TTTTD42” TRAINING THINK TANK THROWDOWN WOD
**Use What You Have** Modify the weights with what you have. WOD “ETB SANCTIONAL 19.6” 2019 ELFIT THROWDOWN BAHRAIN SANCTIONAL WOD #6
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March 2024
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