A) Clean and Jerk 3X5 65,75,85% B) Dead Man Walking 5 Rounds For Time: 250 Meter Row 20 Sit-Ups 20 Push-Ups 20 Over Head Walking Lunges with Bumper Plate 25/45
0 Comments
A) Snatch 3X5 65,75,85 % B) WOD: 400 Meter Buy In Then: For Time: 100 Double Unders 50 Burpees 50 Air Squats 100 Double Unders Then: 400 Meter Cash Out Post total time Don't show up to prove, show up to improve.-Simon Sinek Whew! It's been a tough week with rough workouts but this, show up to improve, is exactly what you did. With new PR's, including a few of my own, it was so great to experience them with you. Thanks Receptus athlete's for all your hard work, for showing up and throwing down and building great community! Love you guys :) WOD: Open gym A) 1 Rep Max Overhead Squat B) For Time: 2000 Meter Row A) 1 Rep Max Clean and Jerk B) 2013 CrossFit Regionals Event 7 (10 Minute Time Cap) 4 Rounds For Time: 2 Rope Climbs Sprint 100 ft. 4 Squat Cleans 225/135 Sprint 100 ft. 3 Rounds For Time: 10 Handstand Push-Ups 15 Ring Dips 20 Push-Ups 25 Pull-Ups A) 1 Rep Max Snatch B) AMRAP 30 Minutes Run 800 Meters 25 Kettlebell Thrusters 44/26 400 Meter Kettlebell Farmer's Carry 44/26 10 a.m. Class Filthy Fifty 50: Box Jump 24/20 Jumping Pull-Ups Kettlebell Swings 35/26 Walking Lunges Knees to Elbows Push Press 45/35 Back Extensions Wallballs Burpees Double Unders |
CategoriesArchives
March 2024
|