![]() Workout of the Day 15 Minute AMRAP 16 Side to Side Slam Ball Shoulder to Overhead 8 Ball Slams 4 Plank Toe Taps 100 Meter KB Farmer's Carry
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![]() Workout of the Day “DEATH BY DUO” PARADISO CROSSFIT BENCHMARK WOD Death By from 0- 10 Minutes
![]() Workout of the Day “BLAKE” CROSSFIT HERO WOD
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AMRAP in 20 Minutes:
7 Power Cleans 7 Burpees 200 Meter Run |
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March 2024
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