WOD Buy In: 100 Double Unders then: 3 Rounds For Time 15 Sumo Dead Lift High Pull 95/65 25 Wt Ab Mat Sit Ups with Wall Ball 20/14 then: Cash Out: 100 Double Unders
0 Comments
"JJ" U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella. WOD: For Time 10-9-8-7-6-5-4-3-2-1 Squat Cleans 185/130 1-2-3-4-5-6-7-8-9-10 Parallette Handstand Push Ups (6" deficit) “THE 300”
ANTZ Birthday WOD: 310 Meter Row 31 Sit Ups 31 Power Cleans 95/75 31 Sit Ups 31 Push Ups 31 Sit Ups 31 Pull Ups 31 Sit Ups 31 Wall Balls 310 Meter Row HAPPY Birthday Son! WOD 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs 24/20 1-2-3-4-5-6-7-8-9-10 Russian Kettlebell Swings
Hero WOD: JBo Complete as many rounds as possible in 28 minutes of: 9-Overhead squats 115/75 1 legless rope climb, 15-foot rope, beginning from seated 12- Bench Presses 115/75 U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. 10 a,m, Class
WOD Buy In: 15 Thrusters 75/65 10 Rounds For Time: 3 Wall Climbs 6 Knees to Elbow Cash Out: 15 Thrusters 75/65
Kettlebell Hell 1) 3 Minutes: 25 American KB Swings 35/26 15 Burpees With remaining time: AMREP of Alternating KB Snatches 35/26 Rest 1 Minute 2) 3 Minutes: 25 American KB Swings 35/26 15 Burpees With remaining time: AMREP of Alternating KB Clean and Jerk 35/26 Rest 1 Minute 3) 3 Minutes: 25 American KB Swings 35/26 15 Burpees With remaining time: AMREP of KB Goblet Squats 35/26 **Strength- 3X5 Back Squat @65, 75, 85% WOD 4 Rounds For Time: 75 Double Unders 15 Toes To Bar Rest 2 Minutes |
CategoriesArchives
March 2024
|