Class Time 10 a.m. Partner WOD The 2020
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Class Schedule: 5:15 a.m., 9 a.m., 5:30 p.m., 7 p.m. “DIRTY THIRTY” CROSSFIT BENCHMARK WOD
Class Schedule: 5:15 a.m., 9 a.m., 5:30 p.m., 7 p.m. “T.U.P.
Ponza Buster Friday!Class Schedule: 5:15 a.m., 9 a.m., 5:30 p.m. WOD Emom 6 Minutes: Evens: 30 Heel Touches Odd: 30 Leg Raises Rest 1 Minute Emom 6 Minutes: Evens: 20 Wt. Russian Twists with bumper plate ( Pick your load) Odds: 20 Wt. Ab Mat Sit Ups Rest 1 Minute Emom 6 Minutes: Evens: 20 Reverse Plank Alternating Knee to Chest Odds: 20 Plank Down Ups Class Schedule: 5:15 a.m., 9 a.m., 5:30 p.m., 7 p.m. Strength: “FESTIVUS GAMES 20.3”GAMES 20.3”"DEAD, DEADER, DEADEST,"
WOD “FESTIVUS GAMES 20.2” "CURTIS OVER UNDER," 2020 FESTIVUS GAMES WOD #2
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March 2024
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