10 a.m. class only WOD Bringing in the New Year! In teams of two Buy in: 2019 Meter Row Then: 2 Rounds 20 Wall Balls 20/14 19 Wall Ball Over Box Sit Ups 20 Power Cleans 95/65 19 Syncro Reverse Lunges 20 Push Press 95/65 19 Syncro Air Squats Then: Cash Out: Say goodbye to 2018 with a 20 Cal Row and 18 Jumping High Fives As we bring in a new year I want to say thank you to the warriors of Receptus. This has been a trying year for all of us in one way or another but you have been committed and loyal through it all. We are a family as well as friends. I love you all and look forward to the coming year. I am confident that no matter what the days may bring, good or bad, we will stick together. We are bonded you and I.
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New year's eve10 a.m. class only (New Year's Day will be partner wod) Since it is New Year's Eve and it falls on Hero WOD Monday, I chose this workout because it was date appropriate. In honor of our service men who have given all and those in service now. Thank You!!! “THE SEVEN” Hero WOD
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. Merry Christmas!Strength: Prayer @ 100% For our troops For our nation For our city For our family and friends Birthday WOD: Prince of Peace Every day for 365 Days: Do what's right Love with all your heart Be Kind Give without expectation Forgive those who have wronged you...for you. Be Couragous Be a Warrior And so on...... 10 a.m. Class Only
Warm Up: Reindeer Games WOD “THREE WISE MEN” (Jeremy Wise, Ben Wise, Beau Wise)
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March 2024
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