![]() WOD 21 Minutes Death By: DB Hang Power Snatch 35/20 From 0-1 Minute 30 Seconds Wall Sit On Minute 1, One DB Hang Power Clean and 30 second Wall Sit. Continue with DB Alternating Hang Power Snatch and Wall Sits for the first 10 minutes then just DB Alternating Hang Power Snatch.
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![]() “SCOOTER” CROSSFIT HERO WOD
Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice. ![]() WOD: “VICTORIA”MEMORIAL WOD
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March 2024
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