AMRAP 15 Minutes: 7 Toes To Bar 7 Sumo Dead Lift High Pull 135/95
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5 Rounds For Time: 15 Air Squats 15 Rabbits (Burpee, Lunge, Lunge) 15 Pull Ups Lisa VanCamp's Birthday WOD
Buy in: 38 Cal Row then: 38 Ground To Overhead with 45/25# Bumper Plate 38 Double Unders 38 Dead Lift 45# 38 Double Unders 38 Back Squats 45# 38 Double Unders 38 Push Press 45# 38 Double Unders Happy Birthday CRAZY girl!!!
WOD: “RANDY” (10 Minute Cap) 75 power Snatches (75/55) Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. REST 2 Minutes then: 21-15-9 Jumping Squats Push-Up Mt. Climbers Sit Ups Kettlebell Tabata: 35/26 1)** Alternating Swings 2) Russian Swings 3) **Alternating High Pull 4) American Swings **alternating=Switch hand every round 45 seconds on/15 seconds rest 2 Rounds each movement X2 Update on my momma: She is doing very well moving with very little help. She is such a strong woman. This year in June we celebrated her 15 year anniversary post liver transplant and she will get past this . She is my biggest inspiration in life. She has come into the gym and worked her little heart out doing anything I would have her do. She faces life with strength and courage and has set the bar high. Love ya mom!!! 21-18-15-12-9-6-3 of: Thrusters 45/35 Jumping Pull-ups Push Press 45/35 Double Unders Between Rounds 18 &15; 12 & 9; 6 & 3 Run 100 Meters with a Medicine Ball 20/14 Receptus will be closed. All classes cancelled. Would appreciate good thoughts and prayers for my mother who is having back surgery. Classes will resume on Friday, September 25, 2015. Thank you for your understanding. Blessing 5 Rounds For Time: 1 Rope Climb 10 Over Head Squat 105/75 15 Box Jumps 24/20 500 Meter Row 20 Minute AMRAP: 200 Meter Run 30 American Kettlebell Swings 26/35 |
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March 2024
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