WOD “BEAR COMPLEX” CROSSFIT BENCHMARK WOD 5 Rounds For Load
How do you perform the “Bear Complex” workout?The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round. Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout. Rest as needed between rounds. You may not change the load mid-round.
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“HANG POWER CLEAN/HANG TEN”
CLASS WOD (AKA: "180318-CLASS") WOD “CHRIS KYLE”HERO WODve
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March 2024
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