![]() WOD 20 Minute AMRAP (Pick your load) 50 Double Unders 40 Plank Shoulder Taps 30 Windshield Wipers 20 Ball Slams 10 Box Jumps 24/20
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![]() “IGNITE” FORGING YOUTH RESILIENCE BENCHMARK WOD For Time
There will be two scores for this workout. Score A is the time it takes to complete the triplet. Score B is the heaviest load successfully lifted for the complex. WOD
“TUMILSON” CROSSFIT HERO WOD
![]() 2021 SOUTHFIT CROSSFIT CHALLENGE ONLINE QUALIFIER WOD #1 (modified)
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March 2024
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