Hocus Pocus Buy In: 3 Minutes (KB) Pumpkin Carry *Carry two different wts. one overhead* Then: 3 Rounds 21 KB Goblin Squats 53/35 15 Bat Wing Dips 9 Hell Razing Burpee Pull Ups Cash Out: 100 Trouble Unders
0 Comments
Workout of the Day "The Payne Train" For Time: 5-4-3-2-1 Rounds of Cindy 400 Meter Row **1 Round of Cindy consists of : 5 Pull-Ups 10 Push-Ups 15 Air Squats Background: This workout is dedicated to Corporal Randy Payne and Corporal Matt Dinning who were killed together on April 22, 2006, in Afghanistan while conducting a Close Protection mission.The men were killed when the armoured G-Wagon they were riding in was struck by a roadside bomb near the Gumbad platoon house. Cpl. Dinning is survived by his parents, Lincoln and Laurie Dinning, and by his younger brother, Brandon. Cpl. Payne is survived by his parents, Dave and Nancee Payne, brother, Christopher, his wife, Jody, and kids, Jasmine and Tristan. Workout of the Day “BIG SEXY” CROSSFIT HERO WOD
|
CategoriesArchives
March 2024
|