![]() “BREHM”
He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams. ![]() No classes today. Happy Thanksgiving Receptus. I am so very grateful and blessed to have each and everyone of you in my life and in my gym. As I look back over the past year, I cannot help but get emotional. I am privileged to be apart of so many successes. Have a great day enjoying your friends and family. God Bless! Strength- Strict Press 5 @ 55% 1 RM 4 @ 65% 3 @ 75% Met-Con 5 Rounds: Run 400m 1 Round of “DT” Weight goes up each round 155/105, 175/115, 195/125, 215/135, 235/155 **Strength-Front Squat 5X3 @ 75% WOD: Chipper30 DU’s 10 Snatches (95/65) 20 Wall Ball Slams (20/14) 30 Weighted Overhead Lunges (45/35) 40 HRPUs 30 Weighted Overhead Lunges 20 Wall Ball Slams 10 Snatches 30 DU’s ![]() “LUMPY”
Timothy Quinn Brenton was a Field Training Officer with the Seattle Police Department. Officer Brenton was tragically gunned down in the line of duty October 31st 2009. He was previously in the Gang Unit. He worked Third Watch his whole career for the citizens of Seattle. He leaves behind an 8 year-old son and an eleven year-old daughter, a wife, a brother, and a sister. From Snoridge CrossFit: "this WOD was requested by Greg (also a police officer) to honor a friend and comrade from the Seattle PD who was killed in the line of duty in 2009. A tribute WOD is never a good thing and we are sad that this WOD exists. Thanks to Officer Brenton for his service. The rep scheme of 6699 symbolized the badge number of Officer Brenton. RIP 'Lumpy'. |
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March 2024
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