![]() WOD “OPEN 21.3 & 21.4” 2021 CROSSFIT GAMES OPEN WORKOUT #3 & #4o
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![]() Partner WOD “JOLLY51” SOCOM ATHLETE HERO WOD
![]() WOD “OPEN 21.2” 2021 CROSSFIT GAMES OPEN WORKOUT #2
![]() WOD “QUAD TRIPLE” byLuke Downing
![]() WOD “FERD” HERO WOD FOR DENNIS JAMES FERDERER JR.
![]() WOD Super Annie For Time Round 1: 100 Jumping Jacks 50 Air Squats 50 Wt Ab Mat Sit Ups 25 Push Ups Round 2: 80 Jumping Jacks 40 Air Squats 40 Wt. Ab Mat Sit Ups 20 Push Ups Round 3: 60 Jumping Jacks 30 Air Squats 30 Wt. Ab Mat Sit Ups 15 Push Ups Round 4: 40 Jumping Jacks 20 Air Squats 20 Wt. Ab Mat Sit Ups 10 Push Ups Round 5: 20 Jumping Jacks 10 Air Squats 10 Wt. Ab Mat Sit Ups 5 Push Ups |
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March 2024
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