Saturday, April 1, 2017
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![]() “GARY BOX” For Time
When Box's wife, Helen, saw the photograph online, they found it was the only known image of Box's son Gary on the day he and 11 others from his Brooklyn firehouse lost their lives in the collapse of the World Trade Center towers. ![]() JORDY’S GOODBYE”
WORKOUT 17.5 10 rounds for time of: 9 thrusters 35 double-unders M 95 lb. F 65 lb. Time cap: 40 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Teenagers 14-15: Boys use 65 lb. Girls use 45 lb. Masters 55+: Men use 65 lb. Women use 45 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Scaled Teenagers 14-15: Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders Scaled Masters 55+: Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders V |
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