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![]() Workout of the Day “RD64” MEMORIAL WOD FOR CORPORAL ROBERT DAVID DANIEL
![]() Workout of the Day For Time: 10 DB Snatches 50/35 10 Burpee to #45 Plate 100 Meter Sprint 20 DB Snatches 10 Burpee to #45 Plate 100 Meter Sprint 30 DB Snatches 10 Burpee to #45 Plate 100 Meter Plate 40 DB Snatches 10 Burpee to #45 Plate 100 Meter Sprint 50 DB Snatches 10 Burpee to #45 Plate 100 Meter Sprint **20 Minute Time Cap** |
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March 2024
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