Workout of the Day For Time: 5 Wall Walks 10 Toes to Bar 20 Slam Ball Russian Twists 30 Second Plank Hold 40 Ball Slams 50 Ab Mat Sit Ups 40 Ball Slams 30 Second Plank Hold 20 Slam Ball Russian Twists 10 Toes to Bar 5 Wall Walks Then: Buy Out: 50 Grasshoppers
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Workout of the Day “ARAGOG” COACH CREATION WOD
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March 2024
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