![]() Strength: Floor Press 5X5 @ 65% of 1 RM WOD: 17 Minute AMRAP 12 Hanging Med Ball Hamstring Curls 20/14 8 Snatch grip Deadlift 135/95 4 Ab Roll Outs
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![]() “T” CROSSFIT HERO WOD
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death. He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings. He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery. The "T" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, February 4, 2018 (180204). ![]() WOD For Time: 100 Double Unders 50 Hollow Rocks 25 Wt. GTOH with 45/25 Bumper Plate 80 Double Unders 40 V Ups 20 Wt. GTOH 60 Double Unders 30 Bicycles 15 Wt. GTOH 40 Double Unders 20 Reverse Crunches 10 Wt. GTOH This gluten-free and low-fat Ground Turkey Sweet Potato Skillet will be ready to dig in less than 30 mins and you will be amazed by the flavourful of it. It’s a perfect ONE-PAN meal for your family to…More Mo27 minutes IngredientsGluten free ∙ Serves 4 Meat
![]() “NICK” HERO WOD
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March 2024
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