Workout of the Day Lisa's Happy Birthday WOD Buy In: 46 WB Wt. Ab Mat Sit Ups Then: For Time: 9 Burpees 29 Russian KBS 70/53 9 Burpees 29 Box Jumps 24/20 9 Burpees 29 Push Press 75/55 9 Burpees 29 Pull Ups 9 Burpees 29 Ball Slams 30/20 9 Burpees 29 DB Snatch 50/35 Then: Cash Out: 929 Meter Row
0 Comments
Workout of the Day “GARBO” NATIONAL TACTICAL OFFICERS ASSOCIATION HERO WOD
Workout of the Day
GG Qualifier 15.1 Amrap 10 Minutes 5 Hang Squat Cleans 155/105 7 Bar Facing Burpees Rest 2 Minutes Then: 2-2-2-2 Deadlift 90 Second rest between sets Workout of the Day “RICKY” CROSSFIT HERO WOD
|
CategoriesArchives
March 2024
|