![]() Workout of the Day EMOM 12 Minutes 3 Power Cleans 115/75 3 Push Jerks 115/75 Max Reps Box Jumps 24/20 for remaining time Then: Rest 2 Minutes Then: 10 minutes to find 1 RM Back Squat
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Join us in doing the CrossFit benchmark Hero WOD MURPH
One class only at 8 a.m. We do this Hero WOD on Memorial Day to honor and remember our fallen military and civil service who have given the ultimate sacrifice in serving our great country and our communities. Thank you! ![]() Workout of the Day “THE LYON” CROSSFIT HERO WOD
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March 2024
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