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![]() 8 a.m. class only We will plan on a partner wod. You are welcome to do by yourself if you'd like. You are also welcome to bring a wt. vest or backpack that we can load up with some weights. Details of the partner wod will be on the board tomorrow. Hope to see you there. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
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March 2024
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